Adaptive strength and conditioning work that can help improve clients adl’s while also providing fun novel exercises, Charm City Folk utilizes a number of strongman style workouts, that when supervised are not only extremely beneficial for weight loss, but core strengths as well. Charm City Folk aims to help clients lose weight, build strength, ambulate, and correct posture. Our training philosophy is meant for staff workers as well so that both clients and there trusted staff can bond and be engaged together

Our Founder

Isaac Mesekale

ISSA Certified Personal Trainer

For around 5 years now, I have worked as a care worker for persons with special needs. I understand first-hand the sedentariness of the job and am aware of the high obesity rate for persons with special needs. These two things in tandem are a cause for major concern, and quite frankly I don’t see much being done to tackle this issue. That is why I founded Charm City Folk - we work to provide care agencies with reliable and consistent exercise programs catered to their special needs clients and staff.